Featured
Winter Silent Retreat-Cultivating Peace
Lesley and Jacqui (Elevate) 4hrs of guided practice: lying, sitting, walking and in movement
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Featured
Mindfulness Based Stress Reduction Course-8 weeks
What is MBSR? The programme offers training in meditation and mindfulness through practice. To practice living with more awareness, in the present moment, to know what is going on with ourselves and to see where we have choices. There is exploration of stress, thoughts, emotions, and sensations. The MBSR course is clinically approved by NICE […]
Mindfulness Based Stress Reduction Course-8 weeks
Monday morning 9-11.30 UK/10-12.30 Fr
Spring Silent Pause : Cultivating Attitudes like Seeds
Online via zoomSunday 3rd April 2022 (was 27th March) 7.30-11.30am UK / 08h30-12h30 CET Online via zoom Lesley (bienetretherapy.com) & Margaret (gentlespirit.co.uk) open this space; the first in the 2022 series of silent retreats. The mornings are 4 hours with a half-hour space for break-fast. Meditations are spaciously guided, arriving through bodyscan, breathing, movement, and awareness practices. […]
£35
Mindfulness Based Stress Reduction Course-8 weeks
Monday evening 6.00-8.30 UK/ 7-9.30 Fr