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DTSTART;TZID=Europe/London:20220421T180000
DTEND;TZID=Europe/London:20220421T203000
DTSTAMP:20260430T172500
CREATED:20220104T075407Z
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UID:181-1650564000-1650573000@bienetretherapy.com
SUMMARY:Mindfulness Based Stress Reduction Course-8 weeks
DESCRIPTION:Monday evening 6.00-8.30 UK/ 7-9.30 Fr
URL:https://bienetretherapy.com/event/mindfulness-based-stress-reduction-course-8-weeks-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220403T073000
DTEND;TZID=Europe/London:20220403T113000
DTSTAMP:20260430T172500
CREATED:20220318T105734Z
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SUMMARY:Spring Silent Pause : Cultivating Attitudes like Seeds
DESCRIPTION:Sunday 3rd April 2022\n(was 27th March)\n7.30-11.30am UK / 08h30-12h30 CET\nOnline via zoom \nLesley (bienetretherapy.com) & Margaret (gentlespirit.co.uk) open this space; the first in the 2022 series of silent retreats. The mornings are 4 hours with a half-hour space for break-fast. Meditations are\nspaciously guided\, arriving through bodyscan\, breathing\, movement\, and awareness practices. In this Spring session we invite attention to cultivating attitudes (as a gardener may tend to seeds) for the seasons ahead. \nDOWNLOAD THE RETREAT FLYER
URL:https://bienetretherapy.com/event/spring-silent-pause-cultivating-attitudes-like-seeds/
LOCATION:Online via zoom
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220221T090000
DTEND;TZID=Europe/London:20220221T113000
DTSTAMP:20260430T172500
CREATED:20220104T075304Z
LAST-MODIFIED:20220104T075326Z
UID:178-1645434000-1645443000@bienetretherapy.com
SUMMARY:Mindfulness Based Stress Reduction Course-8 weeks
DESCRIPTION:Monday morning 9-11.30 UK/10-12.30 Fr
URL:https://bienetretherapy.com/event/mbsr/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220117T180000
DTEND;TZID=Europe/London:20220117T203000
DTSTAMP:20260430T172500
CREATED:20211201T075657Z
LAST-MODIFIED:20211201T075839Z
UID:172-1642442400-1642451400@bienetretherapy.com
SUMMARY:Mindfulness Based Stress Reduction Course-8 weeks
DESCRIPTION:What is MBSR?\nThe programme offers training in meditation and mindfulness through practice. To practice living with more awareness\, in the present moment\, to know what is going on with ourselves and to see where we have choices. \nThere is exploration of stress\, thoughts\, emotions\, and sensations. The MBSR course is clinically approved by NICE (for the NHS). The course may also promote skills in relaxation\, mental focus and resilience. \nWhat can I expect?\n8 weekly 2½ hour\, online sessions\, plus a silent retreat. You will be guided \nin mindfulness practice and group discussions on the subject of stress. There is an initial 20 min consultation with the tutor before joining the course. Commitment to 45 minutes of weekly home practice throughout the course is recommended. \nFees\nOnline zoom\, tutor-led 8-week MBSR course: 240 euros/£210 \nIncludes: 20-minute consultation\, 24.5 hours group contact time\, course handbook\, guided meditations for home practice. \nPrivate tuition is also available online\, please contact me for fees. \nWho is my Tutor?\nLesley Kidd MSc\, a psychotherapist with over 20 years’ experience\, I began studying mindfulness and MBSR formally in 2016. Personally\, I wanted to improve my own balance\, concentration and calm\, I had encountered meditation via years of yoga practice\, and I wanted to bring the benefits of mindfulness to counselling. \nI live and work in France.
URL:https://bienetretherapy.com/event/mindfulness-based-stress-reduction-course-8-weeks/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211219T073000
DTEND;TZID=Europe/London:20211219T113000
DTSTAMP:20260430T172500
CREATED:20211130T155819Z
LAST-MODIFIED:20211201T075954Z
UID:163-1639899000-1639913400@bienetretherapy.com
SUMMARY:Winter Silent Retreat-Cultivating Peace
DESCRIPTION:Lesley and Jacqui (Elevate) 4hrs of guided practice: lying\, sitting\, walking and in movement \n 
URL:https://bienetretherapy.com/event/winter-silent-retreat-cultivating-peace/
ATTACH;FMTTYPE=image/jpeg:https://bienetretherapy.com/wp-content/uploads/2021/11/Peace-winter-retreat-1-e1638287950109.jpg
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