Mindfulness Based Stress Reduction Course-8 weeks
Monday evening 6.00-8.30 UK/ 7-9.30 Fr
Monday evening 6.00-8.30 UK/ 7-9.30 Fr
Sunday 3rd April 2022 (was 27th March) 7.30-11.30am UK / 08h30-12h30 CET Online via zoom Lesley (bienetretherapy.com) & Margaret (gentlespirit.co.uk) open this space; the first in the 2022 series of silent retreats. The mornings are 4 hours with a half-hour space for break-fast. Meditations are spaciously guided, arriving through bodyscan, breathing, movement, and awareness practices. […]
Monday morning 9-11.30 UK/10-12.30 Fr